: Re: What are some tricks for managing debilitating writing anxiety/phobia? For the past 4 years, I've developed a severe problem with writing anxiety. It's become so bad, that I had to drop out
Giving up perfectionism is great advice. It's also like blithely telling someone to give up heroin. I tried to overcome my perfectionistic approach to writing fiction by doing some simple writing exercises, only to find that I was just as phobic about doing the exercises. I even spellcheck my own diary!
I think the best way to approach this is not to think of it as a writing problem. Begin by being less perfectionistic in other areas of your life. Live with a bit of mess. Don't pay the bills immediately they come in. Go out with greasy hair and notice how little these things really matter. Aim lower in your goals too. Settle for a ten percent improvement rather than 100 percent. Aiming too high can make you feel overwhelmed and paralysed. Aiming lower gives you a can-do feeling and you end up accomplishing more than you expected.
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