: Re: How do I portray irrational anger in first person? Characters (and people) get angry at all sorts of things that might not make sense to the outside observer: Marty McFly and the word "chicken,"
I would suggest the following:
Uncontrollable bad thoughts about the object of anger, particularly ones that are not rational.
A sense of disassociation, where the narrator seems to be observing himself or herself from the outside --and is perhaps surprised by his/her own actions (or feels not able to control them).
Physical sensations such as heat, tightness, dizziness, nausea, shortness of breath, etc.
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