: How to avoid constantly starting paragraphs with "The character did this" "The character did that"? This is one of the tics I've noticed in my writing recently, and it's starting to bug me.

If you can, describe the scene more. Does a bird caw (or tweet or whatever)? What color is the sky? What noises occur? Give the scene more description and you can just have some dialogue for a couple paragraphs if you want.

And it honestly looks fine if you have a character doing something at the beginning of nearly every paragraph. If it really bugs you that much, just try to say what that scene is like or just try to describe other characters.

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There are a number of good answers about writing the scene on here, but I feel that the meaning in the original question are getting lost. I believe the question is how to avoid so many "He says" "She said" "He said back" fillers.

In my opinion it is good to mix in other descriptive words such as "He says angrily." Or use phrases such as "She replied with a smile." I believe it accomplishes the same task without the noticeable repetition of "He said" Over and over"

As an example here is an excerpt from my work:

“Where’s my mother?” The newcomer demands and reaches inside his long coat, his hand emerging holding a pistol of his own.

“I know not what you are speaking of.” Kuto answers, fully drawing his own gun and pointing it at the stranger.

“Don’t be a fool! Grampa told me someone took them from the camps. You will surrender them to me, brother, one way or another.”

“You have mistaken me for another. “ He lies—he knows this man is after the two women and is likely trying to confuse him as if they were related. Now the two men are facing each other, pistols pointed at the other’s heads, circling slowly. They stay this way half a minute, neither talking, and neither shooting, until a third voice breaks the silence.

“GABRIEL!” Monica shouts as she runs out of house she had dove into when the chopper was still on approach. The young man turns and drops his gun to the dust. His face immediately softens and he runs to meet her as well. They embrace deep and long, parting only after neither can breathe.

“I was so worried Ma. Gramps told me what happened. Are you okay?” He stutters, worry clearly still clinging to his voice.

“I’ll tell you more later, but all you need to know now is I’m safe… well me and Natasha… thanks to this man here.” She says, gesturing to Kuto with her hand. He turns and looks the native in the eyes.
“Thank you then, brother. I owe you more than I can repay.” He says.

“Aye. My family is killed by the same man that captured your mother and would not have been involved if not for their relations to your family. But you are welcome for what can be excused and for helping your mother.” Realization hit Gabriel when he looks past Kuto and sees the three fresh graves as well as the smoke still rising from the home.

“If it helps, I am now making it my personal mission to find this man that hurt my mother and bring him down.” Gabriel says.

“Tis my mission now too. To find and kill this thing—for he is no man—to avenge my people.” Kuto says. His normally bright honey eyes now harden with determination.

So you see. I do have some "He says" Over and over but they are broken up by some other descriptive phrases and actions accompanying the statement or reply.

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I would offer that repetition of wording is less important than making sure every word pushes the story forward. It's not that the words are repetitive, it's that they're not doing anything for the story. The words as you have them exist as instructional text to the reader about how to read a conversation between two people. People know how to do this instinctively. So, let it go. Let this be where the story comes alive.

First define the characters as having emotions and a particular individual presence.
Let's make the mayor a total creep and Electron absolutely uncomfortable.

Have them interact physically, change their expressions. Importantly, use props to drive the story forward.

Then rewrite to impart those attributes without changing anything that was spoken:

Electron nervously offered, "I'll come visit you every now and again, if
I'm not too busy."

The smile on Colin's face distorted. As if he wanted everyone else to
hear, Colin used his pubic speaking voice. "I'm sure the other patients will
appreciate that as well." The smile vanished and he whispered, "You
been to the children's ward yet?"

Disgusted, having heard the rumors, Electron didn't want to answer. "Not yet, I think I'll leave that for
last. The kids won't want me to go, you know?"

Colin put his hand on Electron's shoulder and squeezed. "You're a good man, Electron, I think we're
gonna get along just fine. It's a pleasure to have you in my city."

Electron stared at the exit sign above the door. "It's a pleasure to
be here," he said.

With just a bit of wording, Electron becomes a protagonist and Colin a threat. In the last line, a prop is used as a story device. Electron doesn't just return a smile, he's forced to lie, wanting more than anything else to just leave, despite saying it's a pleasure to be here.

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Honestly, I see nothing wrong with your example. It reads quite naturally to me, and feels much less intrusive than some of the alternatives suggested in other answers here.

It's possible, I suppose, that a longer excerpt written in the same style might eventually start to feel repetitive. From just the sample, though, I'm not getting that feeling. All it's doing (at least now that you've drawn my attention to it) is showing Colin as someone who tends to signal his feelings non-verbally. Which, you know, people often do. If all your characters are doing that all the time, that might be an issue, but if it's just some characters some of the time, I wouldn't worry too much.

It might be that you're simply looking at your own writing too closely, and failing to see the forest for the trees. One useful trick to return to (or at least approximate) the "new reader perspective" is simply to set your text aside for a while — a day, a week, a month, whatever works for you — and work on something else in the mean time. Once your brain has had time to forget the details of the text, pick it up and re-read it as if you were seeing it for the first time. You may find that the little things that seemed awkward or annoying before now read just fine, while you may also be able to spot other issues that you were previously blind to.

All that said, if you still find the repeated non-verbal reactions during dialogue distracting, you should consider just leaving them out. Don't replace them with anything — just drop them entirely if they're not doing anything for you.

For example, your paragraph:

Colin nodded. "You're a good man, Electron," he said. "I think we're gonna get along just fine. It's a pleasure to have you in my city."

could simply become:

"You're a good man, Electron," Colin said. "I think we're gonna get along just fine. It's a pleasure to have you in my city."

We don't really need to know that Colin nodded his head, since his spoken dialogue is already doing a decent job of conveying his implicit agreement. A bit terse, maybe, but perfectly readable.

Mind you, I'm not convinced that removing this particular nod is really an improvement, since having it there feels just fine to me. But if you wanted to drop it, you could. You certainly don't need to replace it with any kind of extra gerund or adverb or "said bookism", as some have suggested here. Not that there's anything wrong with those, either, when used where they belong. But they're not needed here, and would IMO be much more of a distraction than a simple "Colin nodded."

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You might have to give up on a few words and re-arrange things. For example:

"It's a pleasure to be here," Electron replied with a smile.

You also can omit "X said" a lot of times. A new paragraph indicates a change in speaker, and when there are only two it can be clear. Once every three or four quotes you can clarify who is talking.

"I'll come visit you every now and again, if I'm not too busy," said Electron.
Colin smiled. "I'm sure the other patients will appreciate that as well. You been to the children's ward yet?"
"Not yet, I think I'll leave that for last. The kids won't want me to go, you know?"
"You're a good man, Electron," Colin replied, nodding. "I think we're gonna get along just fine. It's a pleasure to have you in my city."
"It's a pleasure to be here!"

Consider looking up synonyms for "said" and also sometimes replacing "said", like:

"I'm sure the other patients will appreciate that as well," Colin smiled.

In the last case, "smiled" takes the place of "said" and implies Colin was talking and smiling.

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You can skip the "Colin smiled." line, and just imply it, using the tag.

"I'm sure the other patients will appreciate that as well," Colin said, pleased. "You been to the children's ward yet?"

Some of these actions can be left off, or expanded, or put into the dialogue.
Instead of Colin nodded (in agreement to Electron's "you know?") Colin could say

"There's that! xxxx
"I get that. xxx
"Makes sense! xxx

or some character-appropriate verbal acknowledgement.
I think the problem is you are moving the camera too much, or directing focus too much. In a two person conversation, tag lines are only needed every three or four lines, to help the reader keep track, but if Electron says something, then another person talks, it has to be Colin. If Colin says something, only Electron would reply.
You don't have to invent an action to inform the reader who is speaking; trust your reader to be imagining the scene. If you just want to break the text of their speech, just "Colin said." in the middle of it is enough.
If you want to slow down the "block of text", try to watch this scene in your head without the speech. If it is a still picture, perhaps you can find some way of making them have bodily movements, thoughts, perception problems (glare, lights, hearing), distractions, etc.
Even in this kind of conversation, you can add some conflict, even if it is minor: Colin is putting on his politician's face while hiding pain from stitches, and is wishing that this nice guy Electron would leave already, so he could stop making the effort. Or so he could call again for the damn water he asked for thirty minutes ago, or so he doesn't miss the entire first half of the football game.

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You should try rotating several different ways to start a paragraph: none of them is bad, but overusing any of them is as bad as sticking with your current approach. Besides the "character did X" and "doing X, character did Y" structures already considered, you can:

Pose a question that occurred to the character
Describe the environment
Think like the character
Give some background

Better still, you can combine these. "That made sense. The fete wouldn't be until tomorrow afternoon, so he could deliver the cakes in the morning and still go to..." etc.

Oh, and dialogue can start a paragraph too, as you've noticed.

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I run into this problem often. My biggest help though, is to describe what the character is doing, and then name them at the end of the action.

Say this happened.

Thinking this over and scratching his forehead, Colin hesitated to
answer.

"So?" Leaning forward in his seat, Electron impatiently awaited
Colin's answer.

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